Podcast with Marietta Mehanni on using the Gymstick as a postnatal training tool

Written by: Dianne Edmonds Posted on 22 Jul 2020 0

Marietta Mehanni from Melbourne Victoria talks with Dianne about using the Gymstick as a tool for postnatal training and strengthening in returning to fitness and running. Resistance through the bands can be altered allowing levels of exercise challenge to fit the stage of recovery that a postnatal mum is at. The feeling of pull through the bands gives a whole body awareness when strengthening in a training session, while also giving mums permission to work at their own pace, according to their energy level on that day. Marietta runs classes from her home studios in Melbourne twice daily and also has a virtual class membership so classes are available at any time through https://www.mariettamehannieducation.com with a discount available until 31st July 2020.

Marietta highlights some ways to help women move through the recovery journey, such as by using journaling, which can be for some women, likened to an athlete recovering from an injury.

Listen to the podcast HERE.


Blog post currently doesn't have any comments.
Leave comment