Postnatal exercise podcast with coach and PT Tara Ruscoe

Written by: Dianne Edmonds Posted on 17 Oct 2019 0

Tara Ruscoe, PT and Coach from Feel Good Fitness in Mandurah WA, talks with Dianne about the short and longer term effects of training and coaching, sharing some of her personal insights through her fitness journey as a mother of four.

She highlights the importance of postnatal factors to consider including sleep and the energy demands of being a new mum, and how watching out for warning signs is an important aspect of pregnancy and postnatal training.

To listen to the podcast click here at the Running to the Core Podcast.
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