"Aquacise Your Pelvic Floor"

Written by: Dianne Edmonds Posted on 29 Aug 2015 0

One of the best things about working as the Special Projects Officer during the development phase of The Pelvic Floor First campaign, was having the honor of working with some of the leading fitness professionals in Australia. One of the key professionals, now a leading ambassador campaigning the Pelvic Floor First message widely is Marietta Mehanni. Together we compiled some practical ideas on how to incl...

Water and your Pelvic Floor

Written by: Dianne Edmonds Posted on 21 Aug 2015 0

While water may lift your pelvic floor a little and take the weight of your pelvic organs (and if you are pregnant, lifts the weight of your baby off your pelvic floor), you will still need to consider the pressure upon your pelvic floor when you use water weights or resistance equipment.

Exercise Modifications during Pregnancy

Written by: Dianne Edmonds Posted on 18 Aug 2015 0

While there are modifications of exercises recommended during pregnancy and for postnatal women, there are often times that modifications within these exercises themselves need to be made. Each woman seen by a fitness or health professional needs individual attention at regular intervals during their pregnancy.

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Dianne Edmonds 16/05/2018 8:06:00 PM Thanks Shelly,

You are definitely right there, and I am interested to see how the "over time" evolves now with some deeper thought and reflection following your inspiring blog, and the future work that you do.


Shelly Prosko 16/05/2018 5:15:11 AM Dianne, thank you for sharing your thoughts and for sharing my blogpost!

It's fascinating to watch ourselves change and interpret things in different ways as we gain different experiences over time, isn't it?

Thank you for your support and for all the work you do in service to others!


Dianne Edmonds 28/08/2017 9:07:47 PM That's great Shantelle, all the best.

Shantelle morrison 28/08/2017 8:40:47 PM I feel happy that this helped me I'm about to have a baby just find out thanks

Dianne Edmonds 2/08/2017 2:35:05 PM Thank you for this comment. Glad that it was helpful to you. Dianne