7 Ways to Connect to Your Pelvic Floor

Written by: Dianne Edmonds Posted on 13 Feb 2016 0

The pelvic floor is a hidden muscle, not seen or viewed from the outside, so often it is hard to feel certain that you are correctly connecting to the muscles when you do your exercises.

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john smith 7/03/2023 6:19:41 PM Interesting article, appreciate the author's efforts for such a lovely post. We also provide pregnancy pilates and exercises at: https://bodybeyondbirth.com/
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Watson Lee 5/11/2018 9:36:14 PM Thanks for sharing this helpful information. You are inspiring pregnant women for doing exercise for improving Physical health. I’m sure most people can take notes from this article. One thing most people lack experience while Pregnant. Well, this post gives us some good ideas for Pregnancy and postnatal exercise. <a href="http://yourecumbentbike.com/">yourecumbentbike</a>
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Dianne Edmonds 16/05/2018 8:06:00 PM Thanks Shelly,

You are definitely right there, and I am interested to see how the "over time" evolves now with some deeper thought and reflection following your inspiring blog, and the future work that you do.

Dianne
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Shelly Prosko 16/05/2018 5:15:11 AM Dianne, thank you for sharing your thoughts and for sharing my blogpost!

It's fascinating to watch ourselves change and interpret things in different ways as we gain different experiences over time, isn't it?

Thank you for your support and for all the work you do in service to others!

Shelly
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Dianne Edmonds 28/08/2017 9:07:47 PM That's great Shantelle, all the best.
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Shantelle morrison 28/08/2017 8:40:47 PM I feel happy that this helped me I'm about to have a baby just find out thanks
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Dianne Edmonds 2/08/2017 2:35:05 PM Thank you for this comment. Glad that it was helpful to you. Dianne