Lately there have been a number of articles on postnatal exercise, and getting back into shape after pregnancy, but many still ignore the pelvic floor!
With the rise of the plank and hover exercises, women seem to be advised to go from gentle abdominal postnatal bracing exercises working the transversus abdominus, straight to hovers , planks and sit ups.
That is like going from Kindy to High School in ...
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