Start with one small thing for your self care

Written by: Dianne Edmonds Posted on 16 Jun 2016 0

Reading a recent e newsletter from author Lisa Grace Byrne this week was a reminder of how the small scale things can make a difference, when we focus on what we can do, not on what we cannot do. Lisa used the Starfish Story to put this into context.

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Sleeping - How can I improve my sleep quality?

Written by: Dianne Edmonds Posted on 02 Jun 2016 0

Sleep is such an important part of life - rejuvination and rest are needed to continue with fully functioning in daily life. While often during pregnancy and with babies and small children, this is a time of interrupted sleep, there are still things that can help to improve the quality of sleep that you do have.

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Comments
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john smith 7/03/2023 6:19:41 PM Interesting article, appreciate the author's efforts for such a lovely post. We also provide pregnancy pilates and exercises at: https://bodybeyondbirth.com/
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Sharon Giltrow 17/04/2022 4:05:17 PM Thank you for including GET READY, MAMA on your blog. I hope parents enjoy my story.
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Watson Lee 5/11/2018 9:36:14 PM Thanks for sharing this helpful information. You are inspiring pregnant women for doing exercise for improving Physical health. I’m sure most people can take notes from this article. One thing most people lack experience while Pregnant. Well, this post gives us some good ideas for Pregnancy and postnatal exercise. <a href="http://yourecumbentbike.com/">yourecumbentbike</a>
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Dianne Edmonds 16/05/2018 8:06:00 PM Thanks Shelly,

You are definitely right there, and I am interested to see how the "over time" evolves now with some deeper thought and reflection following your inspiring blog, and the future work that you do.

Dianne
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Shelly Prosko 16/05/2018 5:15:11 AM Dianne, thank you for sharing your thoughts and for sharing my blogpost!

It's fascinating to watch ourselves change and interpret things in different ways as we gain different experiences over time, isn't it?

Thank you for your support and for all the work you do in service to others!

Shelly
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Dianne Edmonds 28/08/2017 9:07:47 PM That's great Shantelle, all the best.
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Shantelle morrison 28/08/2017 8:40:47 PM I feel happy that this helped me I'm about to have a baby just find out thanks
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Dianne Edmonds 2/08/2017 2:35:05 PM Thank you for this comment. Glad that it was helpful to you. Dianne