Podcast on Postnatal Return to Boxing with PT Sam Kirker

Written by: Dianne Edmonds Posted on 26 May 2022 0

After her move from Brisbane, Qld to Newman, WA, Personal Trainer Sam Kirker has set up her Iron Sistas Personal Training business, with Boxing classes and PT sessions her starting point. Dianne talked to Sam, about how postnatal mums can prepare for returning to boxing after having a baby in this latest podcast. 

Sam talks about pelvic floor exercises and postnatal core training tips, and outlines some stretches and foam rolling ideas to help regain movement patterns ready to begin boxing postnatally once you and your body are ready.

Listen to the podcast HERE.

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